Loading calculator…

Water Intake Calculator - Daily Hydration Needs

Calculate daily water intake needs based on body weight, exercise intensity, climate conditions, and health status. Health calculator for proper hydration, fitness performance, and medical recommendations. Based on National Academies of Sciences guidelines.

Daily Water Intake

Water = Weight(kg) × Activity Factor

Keterangan:

  • Water
    Water needs (liters/day)
  • Weight
    Body weight (kg)
  • Factor
    0.03 (low), 0.035 (normal), 0.04 (active)

How to Use

  1. 1

    Input Berat

    Enter berat badan (kg).

  2. 2

    Select Aktivitas

    Select tingkat aktivitas daysan.

  3. 3

    Calculate

    Dapatkan kebutuhan air in liter.

Contoh Perhitungan

Pria Aktif

Soal:

Berat=70kg, Aktif. Kebutuhan air?

Penyelesaian:
  1. 1.Air = 70 × 0.04
  2. 2.Air = 2.8 L/days
Hasil:2.8 L/days

Pria 70kg with aktivitas aktif butuh minimal 2.8L air per days.

Pertanyaan yang Sering Diajukan (FAQ)

Berapa liter ideal?
Umumnya 2-3L per days, tergantung berat and aktivitas.
Termasuk kopi/teh?
Ya, tapi air putih tetap harus dominan (minimal 2L).

Kalkulator Terkait

Kebutuhan Air (Dasar)

Kebutuhan air daysan

Referensi