TDEE Calculator - Total Daily Energy Expenditure
Calculate Total Daily Energy Expenditure (TDEE) and daily calorie needs using Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle formulas. Health calculator for fitness, weight management, body composition goals, and diet planning.
TDEE = BMR × Activity Factor
TDEE = BMR × AFVariables:
- TDEETotal Daily Energy Expenditure (kcal)Total Daily Energy Expenditure (kcal)
- BMRBasal Metabolic Rate (kcal/day)Basal Metabolic Rate (kcal/day)
- AFActivity Factor (1.2-1.9)Activity Factor (1.2-1.9)
How to Use
- 1
Input Data
Enter berat, tinggi, usia, and jenis kelamin.
- 2
Select Aktivitas
Select tingkat aktivitas daysan.
- 3
Calculate
Dapatkan TDEE (kkal/days).
Examples
Pria Aktif
Problem:
Pria, 70kg, 170cm, 30 thn, Very Active. TDEE?
Solution:
- 1.BMR (Mifflin) ≈ 1670 kkal
- 2.AF = 1.725 (Very Active)
- 3.TDEE = 1670 × 1.725 ≈ 2880 kkal
Result:TDEE ≈ 2880 kkal/days
Kebutuhan energi daysan sekitar 2880 kkal.
Frequently Asked Questions
Apa rumus BMR?
Mifflin-St Jeor: BMR = 10W + 6.25H - 5A + (5 for pria, -161 for wanita).
TDEE vs BMR?
BMR is basal (istirahat), TDEE termasuk aktivitas daysan.