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Kalkulator Makronutrien
Hitung kebutuhan protein, karbohidrat, dan lemak harian
💡 Rasio umum: 50/25/25 (balanced), 40/30/30 (moderate low-carb), 20/30/50 (keto)
Hitung kebutuhan protein, karbohidrat, dan lemak harian
💡 Rasio umum: 50/25/25 (balanced), 40/30/30 (moderate low-carb), 20/30/50 (keto)